I look around me but nothing seems real. People are going about their lives like clockwork, some scurrying to whatever important meeting is happening today and others are lazily walking to wherever their feet takes them. Some listen to music and others are glued to their phone screens. Some are aware, others are not. I observe, all the time, wondering when I’ll get to be “one of them,” wondering when I’ll stop living life like I’m looking through a one-way mirror.
That’s the weird thing about depression, you know? As soon as you feel like you’re on top of the world, He creeps up behind you and startles you back into the corner you just barely crawled out of. You could be doing everything right and following everyone’s advice–but He doesn’t care.
Go to work. Get to class. Go to therapy. Eat healthy. Exercise. Write. Read. Stay off social media. Do yoga. Drink enough water. Do this, not that. Keep your friend group small. Find a new hobby. Smile.
Depression doesn’t give a shit that you ate a gluten-free breakfast and drank 70 ounces of water. He is ruthless and random. He just is. It’s silly to assume that someone doing everything “right” is exempt from mental illness.
Three weeks ago I was positive, uplifting, and ready to singlehandedly take on the world. The past three days I’ve wondered if I have a purpose and questioned if my life in particular is worth living.
It seems silly– that much I realize. Of course my life is worth living. It’s worth just as much as everyone else’s life, but when He has you entangled in between His fingers, it’s hard to rationalize those thoughts. It’s hard to see things clearly.
I think when you lose a parent or someone you love to suicide, the more likely you are to question if life is worth living. My dad’s death has caused me a lot of issues that I didn’t come to grasp with until very recently. I never had the opportunity to properly grieve the loss of my childhood, so here I am ten years later trying to conquer the near-impossible. Deep down inside of me is a twelve-year-old that barely had the chance to be a kid. I remember being eleven and coming to an understanding that my father had the intention of taking his own life. I distinctly remember standing on the middle of Cemetery Street begging my dad not to kill himself. He promised me he wouldn’t and hugged me tight.
Less than a year later he was dead.
How does a child go through something so traumatic and not end up with trust issues? Anxiety? A general fear of abandonment that carries with them through adulthood? That’s just it– they’re going to come out scathed and fucked up. It’s a part of the process. You can heal and learn to love and let go, but that god-awful feeling of being alone in this world will never leave. Depression will make sure of it.
Don’t get me twisted, though– I think life is beautiful. I think my trauma, in some demented way, is beautiful. I think there’s a lot of good in this world. It’s not hard to find, not by any means. Goodness comes in many forms:
Kids that smile at you in the grocery store. The stranger behind you in the drive-thru that pays for your overpriced cup of coffee. The guy at the stop sign that lets you go first even though it was definitely his turn. There are so many pure things in this world that go unappreciated because we’ve forgotten that good things aren’t necessarily grand things. It’s hard to focus on the good when the bad is so amplified. It’s hard to be good when the world has done us so dirty.
I’m not going to lie and say I haven’t recently questioned whether or not I want to be here– I think we all do that at one point or another. Some more than others. I go through periods of deep depression around this time of year, every year. The cycle ensues, but so does my integrity and drive to do better. I said to my therapist yesterday that I don’t think I have any more fight left in me, but we both knew that was bullshit. If I truly didn’t have any fight left, I wouldn’t have been sitting in her office. I wouldn’t have gone to class. I wouldn’t have gotten out of bed. So while my morale is low, my stubbornness is not. The little girl inside of me that never had the opportunity to grieve is what keeps the adult me going.
Maybe she didn’t have a great childhood, but she deserves, in the very least, a good future.
What kind of asshole would I be if I let her down?