regaining the stolen self-worth

The sad part about today’s world is the hard truth that most people have probably experienced some sort of abusive relationship; or in the very least, mildly questionable tendencies from their partners.

For a long time I had this idea in my head that I could fix or change someone if I tried hard enough. If they weren’t changing, I wasn’t trying hard enough. I became so lost in trying to fix someone that I lost myself in the process.

It was great in the beginning– I felt loved and worthy and he seemed to really care about me. It didn’t take long for him to singlehandedly destroy my self-respect by manipulation and complete disregard for my best interests. I’m frustrated that I let it get to a point where such a thing would be possible, but I’m even more mad that his behavior has influenced me long after our breakup.

I never thought I’d let the actions of one man affect my future romantic or platonic endeavors, but I have. I can’t help but think someone won’t be nice to me just for the sake of being nice or out of genuine concern. I can’t help but think that when someone’s busy they are actually just furious with me or sick of me; when truthfully, they’re just fucking busy. I can’t help but wonder “What’s wrong with me?” or “What did I do wrong?” when I haven’t done anything at all. I’m mad at myself for letting someone who didn’t deserve an ounce of me or what I had to offer ruin all of the confidence I had in myself.

I recall one time he was irrationally angry with me over an innocent misunderstanding. When I defended myself against his harsh words, he responded with name-calling. He told me it was my fault I felt the way I did and if I was “more careful” he wouldn’t have said what he did. I can’t imagine treating someone I love with such blatant and blunt disrespect and cruelty. That is not love. I regret to admit this was only one layer of his physically and mentally abusive habits.

I believe the worst part is when someone authentic and worthy comes along, it’s hard to completely open-up because you’re afraid of judgement and you’re afraid to be looked down on. I spent too much time believing I was dumb because that’s exactly how he wanted me to feel– so why wouldn’t someone else feel that way about me too? My anxiety often translates something innocent into something entirely different in nature. I can’t take anything at face value. I’m frustrated that I let a man who had no confidence in himself take all of mine without any remorse. It’s embarrassing for me to admit this so long after the fact. Realizing that not all men/women are bad or inherently mean is a difficult thing to accept when you’ve been treated so piss-poor before.

Regardless, I give future relationships and friendships my all and understand that’s all I can do. He may have taken my confidence, my self-worth, and my ability to fully trust– but I can get all of that back with time and practice. I learned a valuable lesson and he can’t ever take that from me.

Don’t let past experiences influence potentially beautiful opportunities. We are all worthy of happy, healthy relationships. If you haven’t found yours yet, it’s coming. Be patient; but more importantly, be kind to yourself.

 

 

 

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