Anxiety // How I “Cope”

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A few months ago I made a post regarding my use of CBD oil and how I had been using that to soften the everyday effects of anxiety I had been forced to reckon with.

It’s only been a few short months since I’ve posted that article– but a lot has changed. Although it helped greatly at the time, I no longer feel the need to take CBD in order to cope with my anxiety. I can’t say that the levels of my anxiety have changed after stopping CBD, because they haven’t. It is not a cure. It is not a magical drug. I still have panic attacks and sometimes even sleep paralysis. Some nights are complete hell. Some days are complete hell. Its how I choose to face it that is entirely up to me.

Some mornings I wake up with nothing but existential dread, which sounds fifty shades of dramatic, but its the truth. The reality is people with depression and anxiety don’t get to pick and choose which days are good or bad. We also don’t get to just stop living our daily lives because things seem to be snowballing downwards. Its a lifelong battle; one I am not sure people really grasp unless they or someone they know have gone through it.

So, how do I cope? That’s a loaded question, because I am not really sure I would consider it coping. Some days I am just trying to distract my mind, aka ignoring the problem at hand. But when I am doing the “coping,” I find myself doing things like:

  • reading
  • writing (such as this!)
  • getting knee deep in Netflix
  • listening to music
  • taking naps
  • drinking coffee
  • meditation

Now take a look at that list and breathe it in– because it is truly dumb. These are not coping mechanisms. These aren’t going to somehow cure my anxiety and rid me of my depression. These are just things. Nothing more than activities that bring me an inkling of joy. However, I don’t think there’s anything really wrong with that. We all have things we do to relax, but it is entirely up to us to decipher when a “coping” habit becomes a “bad” habit.

Honestly, I don’t have an answer for you because some days I can’t even help myself. I am always quick to say that things get better, and they do, but it is not helpful in the moment of a sweaty panic attack or an on-edge day.

I think we’re all human and none of us really know what exactly it is that we are doing– but maybe that isn’t such a bad thing.

It’s easy to take comfort in knowing that I am not alone, this isn’t the end, and tomorrow doesn’t have to be the same way.

Just remember we all have to get by in life, so be nice to those around you.

You never really know who needs it the most today.

 

 

 

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One thought on “Anxiety // How I “Cope”

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  1. When did you get so mature, Leah? I know how difficult life can be for you, but it seems you’ve simply decided to meet it head on and keep going. I’m impressed.

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